For most of my life, I believed that success and wealth weren’t meant for someone like me. I carried the weight of a story I

The other day, I was simply grocery shopping, going about my own business, when a man passed by me. He was wearing cologne. The same

In 1978, something unexpected happened during a medical study on cholesterol and heart disease. Researchers were feeding rabbits a high-fat diet to study the effects

Have you ever noticed that when you’re carrying heavy thoughts, your body starts to feel heavy too? I’ve lived it. Years ago, I was stuck

When was the last time you genuinely praised yourself? Not just a little pat on the back, but looked yourself in the mirror and said:

Has procrastination, hesitation, fear of failure, fear of success, self-loathing, self-doubt, imposter syndrome, stress, feeling overwhelmed, or fear of rejection ever stood in the way