Look at the pictures above. You may see me having fun at the beach with my sister and climbing the ropes smiling. When I look

Ending an unhappy marriage is a deeply personal and often challenging decision. It’s important to approach it with careful consideration and seek professional advice when

Grounding oneself is an essential practice for achieving inner peace and stability. In today’s fast-paced world, it’s easy to become overwhelmed, anxious, or stressed out,

On September 11, 2019 my heart broke. My cousin Sandy and her son Michael were shot by her husband. My 25 year old cousin escaped

Lately, I have been experiencing a sense of unease, unable to pinpoint its cause. Over the course of a few years, my doctor sent me

I was in a three-year relationship with Lenny. He is a handsome and successful psychologist. I loved the fact that he was smart. Everything was