My Story: From the Shadows to My Light
For most of my life, I believed that success and wealth weren’t meant for someone like me. I carried the weight of a story I didn’t even know I was telling myself, a story that said I wasn’t smart enough, not capable enough, not enough. It wasn’t anything anyone ever said directly, but it was […]
Even After the Healing… Triggers Can Still Appear
The other day, I was simply grocery shopping, going about my own business, when a man passed by me. He was wearing cologne. The same cologne my father used to wear. In an instant, I wasn’t a grown woman anymore. I was that little girl again. The one who was molested. The one who didn’t […]
The Rabbit Effect: The Surprising Power of Kindness on Health & Longevity
In 1978, something unexpected happened during a medical study on cholesterol and heart disease. Researchers were feeding rabbits a high-fat diet to study the effects on heart health. As expected, most rabbits developed signs of heart disease, except one group. Despite the same genetics, diet, and environment, these rabbits had 60% fewer symptoms. Why? A […]
🌟 Your Body Reflects Your Mind 🌟
Have you ever noticed that when you’re carrying heavy thoughts, your body starts to feel heavy too? I’ve lived it. Years ago, I was stuck in a cycle of stress, fear, and unresolved pain. I smiled on the outside, but inside I was holding onto beliefs and emotions that drained my energy. My back hurt […]
🌟 Let’s Talk About Self Praise 🌟
When was the last time you genuinely praised yourself? Not just a little pat on the back, but looked yourself in the mirror and said: “I’m proud of you. I love you. You’re doing amazing.” According to my dear friend and mentor Joseph McClendon III, self praise isn’t cheesy, it’s powerful neuroscience. It rewires your […]
Let’s Talk About It!
Has procrastination, hesitation, fear of failure, fear of success, self-loathing, self-doubt, imposter syndrome, stress, feeling overwhelmed, or fear of rejection ever stood in the way of your goals and dreams? I call these the Toxic 10, and believe me, I’ve been there. They’ve stopped me in my tracks more times than I can count. But […]
The Power of Boundaries in a Relationship: Protecting What’s Within
In a relationship, we often think of connection, trust, and openness. While all these are vital for a fulfilling relationship, there’s another equally essential element: healthy boundaries. Contrary to common misconceptions, boundaries aren’t barriers meant to keep people out or to build walls. Instead, they’re sacred lines that protect our inner selves and honor our […]
Wax on, wax off🧽✨
In The Karate Kid, Mr. Miyagi teaches Daniel this simple action, over and over again. At first, it seems mundane, pointless even. But over time, Daniel realizes that these repetitive motions were secretly preparing him for something greater; mastering the art of karate.Isn’t life a lot like that?The small, everyday actions we take, waking up […]
The blessings of being single again
Being single again later in life can indeed be a blessing, as it provides a unique opportunity for self-discovery and personal growth. When you find yourself in this situation, you have the freedom to explore who you are, what you want, and what truly brings you joy. Here are some ways you can embrace this […]
Saving a relationship
It’s important to approach relationships with a mindset of mutual respect, open communication, and understanding. While you can’t control another person’s choices or prevent them from leaving if that’s what they desire, you can work on fostering a healthy and fulfilling relationship. Here are some tips that may help strengthen your relationship and create a […]