Warning! This may make you happy!
Here are some tips for leading a happy life: Cultivate positive relationships: Surround yourself with supportive, positive people who uplift and inspire you. Nurturing meaningful relationships can bring joy, fulfillment, and a sense of belonging to your life. Practice gratitude: Take time each day to acknowledge and appreciate the things you are grateful for. This […]
“Resentment is like taking poison and expecting the other person to die”
“Resentment is like taking poison and expecting the other person to die” What does that even mean? Well, let me explain. When I first shared my story about my father molesting me as a child, I was met with mixed reactions. Some were supportive and empathetic, while others were incredulous and even hostile. But one […]
Why do bad things keep happening?
Have you ever felt that bad things keep happening to you? Well, I sure did. When I was a little girl my dad molested me. As a teenager I tried to commit suicide twice. I was a mess. I was so close with my mom, that my world fell apart when she died. I have […]
10 ways to uncouple with love
Ending a relationship with love and compassion is a noble approach that can minimize hurt and facilitate a healthier transition for both parties involved. Here are some suggestions for uncoupling with love: Honest and open communication: Initiate a heartfelt conversation with your partner to express your feelings, concerns, and reasons for wanting to end the […]
Living your best life
Living your best life is all about making conscious choices that align with your values and bring you joy and fulfillment. Here are some tips to help you live your best life: Define your priorities: Take some time to think about what’s truly important to you. Is it your family, your career, your health, your […]
Healing from abuse
Abuse is a traumatic experience that can affect a person’s life in many ways. It can cause emotional, physical, and psychological harm that can last for years. Overcoming abuse is a difficult process, but it is possible with the right support, tools, and mindset. In this blog, we will explore some steps that can help […]
Childhood memories
At age 9 and 10 little kids are supposed to play and have fun. Run in the park and have a good time with their friends. In first grade I always wanted to be a mommy, which meant to for having breasts. Regularly I pulled the skin on my flat chest because I wanted to […]
Benefits of self care
Self-care refers to taking deliberate actions to care for one’s physical, mental, and emotional well-being. It involves intentionally taking time to engage in activities that promote relaxation, stress reduction, and personal growth. Here are some benefits of self-care: Improved physical health: Practicing self-care can lead to improved physical health, including better sleep, increased energy, and […]
Living with a secret
Look at the pictures above. You may see me having fun at the beach with my sister and climbing the ropes smiling. When I look at these pictures, all I remember is being molested by my father. My mom was away on a family business trip in the US when we lived in Israel and […]
What is the best way to end an unhappy marriage?
Ending an unhappy marriage is a deeply personal and often challenging decision. It’s important to approach it with careful consideration and seek professional advice when necessary. While I can provide some general guidance, please keep in mind that every situation is unique, and it’s essential to prioritize your safety and well-being. Self-reflection: Take time to […]