Tips on how to get grounded
Grounding oneself is an essential practice for achieving inner peace and stability. In today’s fast-paced world, it’s easy to become overwhelmed, anxious, or stressed out, leaving us feeling disconnected and out of touch with our bodies and the world around us. However, by taking the time to ground ourselves, we can restore our balance and […]
Healing from tragic murder suicide in my family
On September 11, 2019 my heart broke. My cousin Sandy and her son Michael were shot by her husband. My 25 year old cousin escaped through the window, as she heard her brother pleading for his life. Eric, the husband and father then turned the gun on himself. The news sent shockwaves through our entire […]
I have what?
Lately, I have been experiencing a sense of unease, unable to pinpoint its cause. Over the course of a few years, my doctor sent me for numerous blood tests and referred me to various specialists, yet no one could determine what was happening. The situation reached a critical point when I found myself needing to […]
Together forever: So I thought
I was in a three-year relationship with Lenny. He is a handsome and successful psychologist. I loved the fact that he was smart. Everything was going well for us. We celebrated holidays together with his family and I was so happy to finally be able to celebrate holidays again, as it has been difficult for […]
Ways to reduce stress
Stress is an unavoidable part of life, and while some stress can be beneficial, too much of it can have negative effects on our physical and mental health. It is important to learn how to manage and reduce stress to maintain overall well-being. In this essay, we will discuss some effective ways to get rid […]
What is perception and can we change it?
Perception is the way we interpret the world around us, and it’s a vital aspect of our mental well-being. However, sometimes we may find that we don’t like what we see, and this can have a negative impact on our emotional state. Fortunately, there are several ways to change our perception and view things in […]
What does it mean to have an amazing life?
Here are some tips to help you have an amazing life: Define what “amazing” means to you: Take the time to think about what you want your life to look like. Create a vision for yourself and define what success means to you. Set goals: Once you know what you want, set clear and measurable […]
My Father’s Gift to Me
Have you had the feeling that you just can’t take it anymore? You can’t feel because the pain is unbearable? Lay there motionless and confused? Can you relate? That’s how I felt when I was seven years old. One day my father told me to get undressed and to lay on the bed on my […]
Being Grateful
On Thanksgiving you count your blessings and remember to give thanks. Right? Why do we not give thanks daily? We have so many things to be grateful for.Take a moment and be grateful for all that you have even the “small” things that you take for granted. Here are some things that I am grateful […]
Finally Understanding Myself
When you have a problem and you’re aware of it, you are likely to work on it and fix it. But what if you have unconscious baggage? How would you know you had something that needed fixing? A few days ago I spoke to a wonderful friend, and while we were speaking things became clear […]